Date

October 21, 2017

Location

605 Missouri Blvd Ct, Jefferson City MO 65109

Divisions

RX / Scaled / Masters

About WODFest

CrossFit Unstoppable’s WODFest is a single day fitness event where you and a partner will compete against others in 3 workouts. This is a partner competition and the men’s teams will consist of 2 male athletes, and the women’s teams will consist of 2 female athletes.

Date:  October 21, 2017
Time:  7:00AM to 5:00PM
Divisions:  RX, Scaled, Masters (40+)
Registration:  $125 per team. Includes t-shirt for each teammate. One person will need to register the team as a whole.

Register

WODFest Schedule

...
...
...
...
...
...

WOD Standards

Movement RX (Men/Women) Scaled (Men/Women) Masters (Men/Women)
Pull Ups Kipping or Strict Jumping Ring Rows
Box Jumps 24/20 Jumps/Step-Ups 24/20 Step-Ups 20
Double Unders Rx Singles Singles
Push Ups Hand Release Hand Release Hand Release from knees
Toes to Bar Rx Knee Raises Knee Raises
Wallballs 20/14 20/14 14/10
Medicine-Ball Cleans 20/14 20/14 14/10
Kettlebell Swings 70/53 53/35 35/20
Snatch 135/95 95/65 65/45
Thruster 115/85 95/65 65/45
Clean & Jerk 135/95 115/75 95/55
Deadlift 250/175 185/115 115/75
Prowler Push 90/45 + Prowler 45/25 + Prowler Empty Prowler
Rope Climbs Rx Jump Pullups Jump Pullups
Tire Flips Rx Rx Rx
Rowing Rx Rx Rx

WODFest WODs

WOD #1

For Time
* 12 minute cap; Power Snatches are allowed *
Isabel 95/65 65/35 45/25
Double Unders 50 150 (singles) 150 (singles)
Isabel 115/75 75/45 55/35
Bar facing Burpees 40 40 40
Isabel 135/95 95/65 65/45
HSPU 30 30 (hand release push ups) 30 hand release push ups

WOD #2

7 Minute Clock
Partner 1 has 3 minutes to complete 400M row, then
AMRAP in remaining time of
4 Box Jump Overs 24/20 24/20 (jump or step over) 20 (step over)
4 Thrusters 115/85 95/65 65/45
1 minute reset
Partner 2 has 3 minutes to complete 400M row, then
AMRAP in remaining time
4 Box Jump Overs 24/20 24/20 (jump or step over) 20 (step over)
4 Thrusters 115/85 95/65 65/45

WOD #3

10 Minute AMRAP
100 Kettle Bell Swings 70/53 53/35 35/26
80 Wall Ball Shots 30/20 20/14 14/10
Remaining Time
Max Effort Synchronized Burpees to a plate (45/25)
* Chest on the ground at the same time

Floating WOD

Immediately following WOD #1
2min Max Effort Clean & Jerks with Fat Bar (20#)
135/95, 95/65, 65/45

Event Location

CrossFit Unstoppable‎
605 Missouri Blvd Ct
Jefferson City, MO 65109
573-619-2142

crossfitunstoppable@gmail.com

Get Directions

Contact Us