Date

October 20, 2018

Location

605 Missouri Blvd Ct, Jefferson City MO 65109

Divisions

RX / Scaled / Masters

About WODFest

CrossFit Unstoppable’s WODFest is a single day fitness event where you and a partner will compete against others in 3 workouts. This is a partner competition and the men’s teams will consist of 2 male athletes, and the women’s teams will consist of 2 female athletes.

Date:  October 20, 2018
Time:  7:00AM to 5:00PM
Divisions:  RX, Scaled, Masters (40+)
Registration:  $135 per team. Includes t-shirt for each teammate. One person will need to register the team as a whole.

Register

WODFest Schedule

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WOD Standards

Movement RX (Men/Women) Scaled (Men/Women) Masters (Men/Women)
Pull Ups Kipping or Strict Jumping Ring Rows
Box Jumps 24/20 Jumps/Step-Ups 24/20 Step-Ups 20
Double Unders Rx Singles Singles
Push Ups Hand Release Hand Release Hand Release from knees
Toes to Bar Rx Knee Raises Knee Raises
Wallballs 30/20 20/14 14/10
Medicine-Ball Cleans 20/14 20/14 14/10
Kettlebell Swings 70/53 53/35 35/20
Snatch 135/95 95/65 65/45
Thruster 115/85 95/65 65/45
Clean & Jerk 135/95 115/75 95/55
Deadlift 250/175 185/115 115/75
Prowler Push 90/45 + Prowler 45/25 + Prowler Empty Prowler
Rope Climbs Rx Jump Pullups Jump Pullups
Tire Flips Rx Rx Rx
Rowing Rx Rx Rx

WODFest WODs

WOD #1

TBD

WOD #2

TBD

WOD #3

TBD

Floating WOD

TBD

Event Location

CrossFit Unstoppable‎
605 Missouri Blvd Ct
Jefferson City, MO 65109
573-619-2142

crossfitunstoppable@gmail.com

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