
CrossFit Unstoppable’s WODFest is a single day fitness event where you and a partner will compete against others in 3 workouts. This is a partner competition and the men’s teams will consist of 2 male athletes, and the women’s teams will consist of 2 female athletes.
Date: October 20, 2018
Time: 7:00AM to 5:00PM
Divisions: RX, Scaled, Masters (40+)
Registration: $135 per team. Includes t-shirt for each teammate. One person will need to register the team as a whole.
Movement | RX (Men/Women) | Scaled (Men/Women) | Masters (Men/Women) |
---|---|---|---|
Pull Ups | Kipping or Strict | Jumping | Ring Rows |
Box Jumps | 24/20 | Jumps/Step-Ups 24/20 | Step-Ups 20 |
Double Unders | Rx | Singles | Singles |
Push Ups | Hand Release | Hand Release | Hand Release from knees |
Toes to Bar | Rx | Knee Raises | Knee Raises |
Wallballs | 30/20 | 20/14 | 14/10 |
Medicine-Ball Cleans | 20/14 | 20/14 | 14/10 |
Kettlebell Swings | 70/53 | 53/35 | 35/20 |
Snatch | 135/95 | 95/65 | 65/45 |
Thruster | 115/85 | 95/65 | 65/45 |
Clean & Jerk | 135/95 | 115/75 | 95/55 |
Deadlift | 250/175 | 185/115 | 115/75 |
Prowler Push | 90/45 + Prowler | 45/25 + Prowler | Empty Prowler |
Rope Climbs | Rx | Jump Pullups | Jump Pullups |
Tire Flips | Rx | Rx | Rx |
Rowing | Rx | Rx | Rx |
CrossFit Unstoppable
605 Missouri Blvd Ct
Jefferson City, MO 65109
573-619-2142