CrossFit Unstoppable’s WODFest is a single day fitness event where you and a partner will compete against others in 3 workouts. This is a partner competition and the men’s teams will consist of 2 male athletes, and the women’s teams will consist of 2 female athletes.
Date: October 20, 2018
Time: 7:00AM to 5:00PM
Divisions: RX, Scaled, Masters (40+)
Registration: $125 per team. Includes t-shirt for each teammate. One person will need to register the team as a whole.
|Movement||RX (Men/Women)||Scaled (Men/Women)||Masters (Men/Women)|
|Pull Ups||Kipping or Strict||Jumping||Ring Rows|
|Box Jumps||24/20||Jumps/Step-Ups 24/20||Step-Ups 20|
|Push Ups||Hand Release||Hand Release||Hand Release from knees|
|Toes to Bar||Rx||Knee Raises||Knee Raises|
|Clean & Jerk||135/95||115/75||95/55|
|Prowler Push||90/45 + Prowler||45/25 + Prowler||Empty Prowler|
|Rope Climbs||Rx||Jump Pullups||Jump Pullups|